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- Contact : (02) 9570 7800
If you are looking for a safe and effective Pilates program you are in the right place.
At Take Control, our team of clinicians take you beyond the first priority of pain relief and restoring mobility, to take you past recovery and to your ultimate potential.
This includes mobility and stability programmes as well as hands on treatment to ensure long term vitality and recovery.
Injuries are an unfortunate part of life, however they should never be allowed to limit you for too long. Our highly…
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Whether you are looking for strength and stability to fix an injury, or just want to feel fitter, …
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It is extremely common for Women to suffer from incontinence, increased bladder frequency, pain…
If you are a keen cyclist you probably already realise that in order to maximise performance and minimise pain…
For long term back trouble, core stability exercises are the most effective treatment to not only relieve pain….
This is the ideal class for individuals recovering from injuries of the back and lower limb ….
Kaarle McCulloch
World Champion Track Cyclist
Relieve pain quickly to speed up the recovery process
Protect yourself from re-injury through strength and stability
Surpass your goals to ensure ongoing vitality and enhanced performance
03/01/20
Do you experience: Pain in the knee that increases with activity and gets better with rest Knee joint swelling Feeling of warmth in the joint Stiffness in the knee, especially in the morning or when you have been sitting for …
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03/01/20
Cardiovascular Disease (CVD) The impact:CVD is Australia’s and the worlds number 1 killer. One in six Australians are affected by CVD, someone you know or you yourself may have been touched by CVD.Frighteningly, in recent years the number of people …
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20/09/19
Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you’re experiencing. The three main approaches a physiotherapist may use are: Education and Advice Movement and Exercise and Manual Therapy. Book an appointment at …
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